Healthy Foods

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Healthy Foods

Top 5 Food & Drink Links

#1	Stuffed Cabbage One of my fondest food memories growing up is watching my grandmother make Stuffed Cabbage and then, of course, eating it! She had a secret ingredient... This lens earned a purple star on April 16, 2009 and became the #1 lens overall on Squidoo on April 19th. It was #1 for some 24 days.
#2	Losing Body Fat, Don't Make These Common Mistakes Want a flat stomach, to get rid of thigh fat, or to lose body fat in general? Here are some common diet mistakes you may be making.
#3	Health Risks of Being Overweight If you're overweight losing just 5% of your body weight may lower your risk for developing several serious health diseases such as type 2 diabetes and certain types of cancer.
#4	Beauty and Benefits of Violets Apart from their ethereal beauty, sweet violets are also a popular culinary item adding wonderful colour and a very light, nectar-like flavour to salads and cake decorations. From classical times, violets have been cultivated for wine, perfume, medicinal purposes.
#5	Beauty and Benefits of Sunflowers Apart from the valuable edible oil, sunflowers yield a yellow dye, and the seeds are eaten dried or roasted. What more benefit can a plant be, especially when it also has such a bright golden beauty that has captured the sunshine of a hundred sunny days.

Squidoo	Not-A-Chef Healthy Meals Without the Ordeal
	Our garden of veggies and more This is lens about the veggies and herbs we are growing in our garden. We do square foot gardening. There are lots of pictures of all the delicious and wholesome food as well as our three chickens who should lay us some non hormone eggs any day now. We hope!
	Out on the Farm Come to the farm. Meet the gang, the buckwheat girls, Tigger the horse, The Intimidator and Big Bad John. There is a simple beauty on the farm. Come see the zen quality of the farm.
	Perfect Homemade Pizza A tried and true recipe for a perfect homemade pizza. Includes step-by-step instructions with pictures from the dough making all the way to the baking.
Squidoo	The Power of AntiOxidants The great benefit of anti oxidants, whether taken through diet or in the form of supplements, is that they appear to counteract and neutralise the action of the free radicals.
	The Power of Pomegranate Nutrition Pomegranate nutrition is powerful. Pomegranates have the power to combat free radicals and reduce the signs of aging! Find out more and enjoy learning about powerful pomegranate nutrition!
Squidoo	Raw Foods Detox Information on eating raw foods and the health benefits from doing so.
Squidoo	Strawberries - from Ambrosia to Aphrodisiac and More In ancient times strawberries were said to alleviate melancholy and infections. Medical research has discovered that strawberries destroy cancer cells and may help prevent Alzheimer's disease. Throughout the ages, people have sworn to their aphrodisiac powers. And that's just for starters...
Squidoo	Stuffed Cabbage One of my fondest food memories growing up is watching my grandmother make Stuffed Cabbage and then, of course, eating it! She had a secret ingredient... This lens earned a purple star on April 16, 2009 and became the #1 lens overall on Squidoo on April 19th. It was #1 for some 24 days.
Squidoo	Surviving Without Dairy Products It is not easy to survive without dairy products. However, many dairy free recipes have come in the market recently, but some consumers find it difficult to stay without dairy products. Many people these days have allergy to milk products and this is mainly because of lactose present in them.
Squidoo	Sweet Potato Recipes - Not Just For The Holidays Anymore! Ah, the sweet potato! So many things to do and so many ways to cook with them! Sweet potato fries are the new "french fries", and the health benefits are enormous! There's a sweet potato recipe for whatever you have a taste for.. sweet potato pie, sweet potato souffle, candied sweet potatoes...
Squidoo	Three exotic fruits you must try before you die Why not pick some delicious tropical fruit? Simple enough if you live in the tropics but, if you don't, the modern wonders of refrigeration and fast transport can bring even the most exotic tropical fruit to your table. Here are three delightful and delicious fruits for your delectation.
Squidoo	Truth About Abs Unbiased Review Is it a scam? or the Real Deal? Learn the real truth about Mike Geary's Truth About Abs program in this unbiased review.
Squidoo	Vegetarian Health Tips How vegetarians can get the nutrition they need. My collection of health tips for vegetarians. There is a lot of news about healthy foods these days and some of it just doesn't fit the vegetarian diet. This is my attempt at keeping it all straight and simple (and with as few pills as possible).
Squidoo	Why You Should Eat Raw Food Eating a diet high in fresh raw and living foods is the best way to nourish, heal, and create optimal well-being, and longevity. "Why You Should Eat Raw Food" is a site dedicated to informing, educating, inspiring, and informing others to consider transitioning to a raw food diet and lifestyle.

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